Cheryl A MajorSelf-Sabotaging Thoughts that Hinder HappinessWe all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts…·5 min read·Mar 10, 2024----
Cheryl A MajorWords to Eat by…Enjoy Every BiteEvery Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”! This is a short email with two…·5 min read·Feb 26, 2024----
Cheryl A MajorBrain Health and Vitamin B9The Connection Between Brain Health and Vitamin B9·6 min read·Feb 17, 2024----
Cheryl A MajorIs Depression Sadness or The Fight Against It?This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this a while ago…4 min read·Sep 28, 2023----
Cheryl A MajorPremeditated Eating…how much do you think about what you eat?Just as I love classic cars, I love classic TV. One of my favorites is Perry Mason. His job was, more often than not, to prove premeditated…·7 min read·May 25, 2023----
Cheryl A MajorHave a Vision Not a GoalIf you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal with which you begin…·5 min read·Apr 11, 2023----
Cheryl A Major6 Ways to Kick Negative Thoughts to the CurbNone of us really wants to have negative thoughts, but we all seem to deal with them at some point. Whether the negative thoughts are about…·5 min read·Mar 23, 2023--1--1
Cheryl A MajorEat to Beat the BluesIs it possible to change your mood by changing your food? Can you eat to beat the blues? I mean, can you really affect a significant…·5 min read·Mar 19, 2023----
Cheryl A MajorHow Artificial Sweeteners Affect Your BodyIt’s important to understand how artificial sweeteners affect your body. They have several undesirable effects, so let’s discuss what they…·5 min read·Mar 11, 2023----
Cheryl A MajorYour Mood and Your FoodDo you know how much what you eat affects your mood? Your mood and your food can make it a good day or a not so good day. If you want to…·3 min read·Mar 7, 2023----