Cheryl A Major – Medium

Cheryl A Major

Featured Book

Eat Your Blues Away

Eat Your Blues Away

Cheryl A Major chronicles her accidental depression recovery by changing her diet in the hope it may help others do the same!

2018

Cheryl A. Major

Cheryl A. Major

Stories

Cheryl A Major

Self-Sabotaging Thoughts that Hinder Happiness

We all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts…

Mar 10

Self-Sabotaging Thoughts that Hinder Happiness

Mar 10

Cheryl A Major

Words to Eat by…Enjoy Every Bite

Every Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”! This is a short email with two…

Feb 26

Words to Eat by…Enjoy Every Bite

Feb 26

Cheryl A Major

Brain Health and Vitamin B9

The Connection Between Brain Health and Vitamin B9

Feb 17

Brain Health and Vitamin B9

Feb 17

Cheryl A Major

Is Depression Sadness or The Fight Against It?

This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this a while ago…

Sep 28, 2023

Is Depression Sadness or The Fight Against It?

Sep 28, 2023

Cheryl A Major

Premeditated Eating…how much do you think about what you eat?

Just as I love classic cars, I love classic TV. One of my favorites is Perry Mason. His job was, more often than not, to prove premeditated…

May 25, 2023

Premeditated Eating…how much do you think about what you eat?

May 25, 2023

Cheryl A Major

Have a Vision Not a Goal

If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal with which you begin…

Apr 11, 2023

Have a Vision Not a Goal

Apr 11, 2023

Cheryl A Major

6 Ways to Kick Negative Thoughts to the Curb

None of us really wants to have negative thoughts, but we all seem to deal with them at some point. Whether the negative thoughts are about…

Mar 23, 2023

6 Ways to Kick Negative Thoughts to the Curb

Mar 23, 2023

Cheryl A Major

Eat to Beat the Blues

Is it possible to change your mood by changing your food? Can you eat to beat the blues? I mean, can you really affect a significant…

Mar 19, 2023

Eat to Beat the Blues

Mar 19, 2023

Cheryl A Major

How Artificial Sweeteners Affect Your Body

It’s important to understand how artificial sweeteners affect your body. They have several undesirable effects, so let’s discuss what they…

Mar 11, 2023

How Artificial Sweeteners Affect Your Body

Mar 11, 2023

Cheryl A Major

Your Mood and Your Food

Do you know how much what you eat affects your mood? Your mood and your food can make it a good day or a not so good day. If you want to…

Mar 7, 2023

Your Mood and Your Food

Mar 7, 2023

Cheryl A Major

Cheryl A Major

Book Author

Cheryl blogs about clean eating which has truly transformed her life https://linktr.ee/cherylamajor. A Realtor for 25+ years.

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