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The Best Sweeteners To Use
People ask me all the time, “What are the best sweeteners to use?”, and it’s one of the most important health questions you can ask.
The sugar we are eating in this country and now all over the world is destroying our health, making us sick, fat and old before our time. We don’t need to suffer like this.
I have a few suggestions for you today if you’re interested in this topic.
To your body, sugar is sugar is sugar. It doesn’t matter if it’s organic or agave or honey or maple syrup. To your body, it’s all the same. It all gives your glucose levels a bump which makes your pancreas secrete more insulin which begin the roller coaster to sick fat and old that most of us are riding.
I have a list for you. I took the time to alphabetize it because I want you to be able to easily use it as a resource when you’re reading your food labels in the store; you are reading them, aren’t you?? You can get it here: http://cherylloves.me/namesofsugar
There are sugars names on that list I had never heard of; how about you?
If you’re thinking artificial sweeteners are the way to go, please don’t do that to yourself. They are poison; yes, they are! Not only do they slow down your metabolism and cause you to gain weight, which is hard to believe, I know, they can bring on a bout of…
