The 10 Day Negative Thought Fast

Would you like a simple way to make a really big change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than on the constraints of your challenges…it’s called a 10 Day Negative Thought Fast.

This 10 Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and speakers of the early 20th century, is an adventure from which you’ll reap many important benefits!

Here are the rules:

1. If you break any of the other rules, you must start the 10 days over from the beginning. To get the full effect, you must complete 10 consecutive days. Giving up negative thoughts is a little like giving up a drug; you’ve got to stop using them completely, otherwise you haven’t truly quit.
2. You can‘t focus on a negative thought or remain in a negative emotional state for more than five minutes. Ideally, the time should be much shorter. Five minutes should be plenty of time to recognize what’s going on and to put a stop to it. Remember, even one instance of lingering for more than five minutes means you have to start over!
3. You must focus on solutions. When the negative thoughts begin, the idea is to immediately start contemplating possible solutions. Spend your time solving your challenges instead of focusing and dwelling on them.

If you’re like most people, you’ve probably had the same challenges for quite a while without…