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Fuel Your Brain with Energy and Do Your Body a Favor Too!
What is your fitness philosophy? Are you aware that self-development and self-improvement really need to include exercise to fuel your brain with energy?
Why do you train and exercise? What is it that you hope to achieve by being physically active?
Many of us train because we want to look better. Some of us train because we want to be healthier and stave off disease. Others train because they want to perform better at a particular sport or activity they enjoy.
I have a different reason for training: I train because I want to change the way I feel and because I want to change my mind set. This is one of the driving factors behind my diet choices as well.
I want to be completely honest here and share that exercising consistently has been an ongoing challenge for me pretty much my entire life. I love the way I feel when I’m exercising regularly, but keeping myself on that band wagon has required constant effort.
New behaviors and experiences are good for all of us although we often need to transition slowly in order to make a good permanent change over a period of time. This is true with changing how you exercise, and I am a living example of how this can take some time.
