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Food and Nutrition Affirmations
Top 10 Food and Nutrition Affirmations
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. Food and nutrition affirmations can really help!
If you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier.
Let’s not kid ourselves, there will always be temptation, but when you equip yourself with tools to combat that temptation, you’ll be able to quickly re-focus your mind on your greater goal of getting and staying healthy!
Using Food and Nutrition Affirmations to Make the Healthy Food and Nutrition Choices
When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s very tempting to join them, isn’t it?
What if you could stop temptation in its tracks and actually choose to make your choice a healthy? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs, but you need to tell yourself!
It can be hard in moments of temptation to make the right choice… maybe there’s a cake for a birthday for a co-worker or perhaps you’ve had a really challenging week, but with the help of positive affirmations, you can re-train your brain to replace the desire for junk food with wonderfully flavorful healthy choices.
Affirmations can help you stick to your diet, say no to temptation and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.
First you have to believe that it’s possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success.
Are you committed? Do you believe you can overcome your cravings?
Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness, and here they are!
Top 10 Food and Nutrition Affirmations
