Use Failure to SucceedDo you try to avoid failure? Most of us do. It makes sense to try to avoid it, because failing is not fun. Wouldn’t it be great if we could…4d ago4d ago
The Best Sweeteners To UsePeople ask me all the time, “What are the best sweeteners to use?”, and it’s one of the most important health questions you can ask.Nov 6Nov 6
Do You Read? A Whole World is Waiting for You!Do you read? may sound like a strange topic for a column on health, but please stick with me on this one.Oct 271Oct 271
Is It Faith Or OptimismYour faith can either unlock the door to success for you or keep you from ever experiencing it. It can be a positive power by which you…Oct 23Oct 23
Self-Sabotaging Thoughts that Hinder HappinessWe all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts…Mar 10Mar 10
Words to Eat by…Enjoy Every BiteEvery Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”! This is a short email with two…Feb 26Feb 26
Is Depression Sadness or The Fight Against It?This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this a while ago…Sep 28, 2023Sep 28, 2023
Premeditated Eating…how much do you think about what you eat?Just as I love classic cars, I love classic TV. One of my favorites is Perry Mason. His job was, more often than not, to prove premeditated…May 25, 2023May 25, 2023
Have a Vision Not a GoalIf you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal with which you begin…Apr 11, 2023Apr 11, 2023